Snus is a common habit in Sweden and increasing all around the world, but many people want to stop snusing for various reasons. Some want to quit tobacco and switch to tobacco-free white snus, so-called all-white nicotine pouches. It can be difficult enough and require a plan. It can also be a step on the way to being completely free from smoking cigarettes to switch to nicotine pouches. Others want to stop using snus and nicotine completely. Here’s a guide to help you quit snuff.
Understand why you want to quit snus
The first step to quitting snus is to understand why you want to do it. Maybe you want to improve your oral health, save money, or just feel free from addiction. Write down your reasons and look at them when you feel the urge to snus. It is important that it is your own reason and that you believe in it. Don’t just take a long list of reasons you find when you google or read about quitting snus in an evening newspaper.
Decide on a day to quit snus
Choose a date within the next two weeks as your first “snus-free day”. This gives you time to prepare yourself mentally and physically for the challenge.
Seek support
Quitting snus or smoking can be a challenge, and having support can be very helpful. This can be friends, family, or professional advisors. There are also many online resources and forums where you can get advice and support from others who have been through the same thing.
Use nicotine replacement products
There are many different nicotine replacement products available that can help you manage withdrawal symptoms. These include patches, chewing gum, tablets, inhalers and sprays. Talk to your doctor or pharmacist about which product might be best for you.
Manage cravings
There will be times when you feel a strong urge to snus. It is important to have strategies in place to deal with these situations. This can include deep breathing, exercise, or eating something healthy.
Reward yourself
Every day without snus is an achievement. Reward yourself regularly for your progress. This can be something as simple as a thought about what you have achieved so far. Avoid sweets, soft drinks or other rewards where you eat or drink something. A bigger reward in the long term can also act as an extra boost and something to look forward to when you feel discouraged.
Remember, it’s never too late to stop snusing. With the right support and tools, you can overcome your addiction and live a smoke-free or snus-free life. Hold on and fight! If it doesn’t work the first time – try again!